Clock TIPS

by Melissa E. S. Richardson, PhD

How does the brain perceive and process time cues, help you to go to sleep, and help you get your to-do list done? Using research-based evidence, Dr. Richardson, a neuroscientist, will discuss these topics with experts and everyday people like you. Improving your lifestyle and wellness is her goal!

Self-Improvement
Mental Health
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Podcast episodes

  • How to stay motivated when no one is watching

    How to stay motivated when no one is watching

    E31
    Mar 19, 2025
    08:45

    If you find it difficult to get started or finish the goals you set for yourself, I hope you will find the tips shared in this episode useful.

  • Daylight Savings Time change and Circadian Rhythms

    Daylight Savings Time change and Circadian Rhythms

    E30
    Mar 7, 2025
    05:47

    Do you live somewhere where your clocks "fall back" or "spring forward" twice each year? Does it make you feel a little different, sleepy, off schedule? Listen to learn more about how circadian rhythms relate to the effects of daylight savings time change on our bodies.

  • A beautiful smile, good sleep, and no cavities!

    A beautiful smile, good sleep, and no cavities!

    E29
    Feb 24, 2025
    18:40

    Join me as I speak with Dr. Monique Johnson, a dentist, as we discuss oral health and the importance of sleep and circadian rhythms in maintaining a beautiful and healthy smile.

  • Hormones and Circadian Rhythms

    Hormones and Circadian Rhythms

    E28
    Feb 17, 2025
    04:45

    Hormones are important signals our bodies use to regulate many daily functions. Listen to learn why circadian rhythms are important to coordinate their release and usage.

  • "Hearing" more about Circadian Rhythms

    "Hearing" more about Circadian Rhythms

    E27
    Feb 10, 2025
    05:48

    Maintaining good hearing capabilities is impacted by circadian rhythms. This episode will share how we hear the world and how circadian rhythms help this process be smooth.