Ever wondered why people can't seem to reach their goals even after hiring personal trainers? In this episode of the Shift with CJ Podcast, we will be talking about the difference of health advice and fitness advice, better sleep management, techniques on how to manage your time better, and more.

To help us understand and venture more into this field, we invited a special guest all the way from New Zealand. Olly Wood, Head Coach and founder of Spotter Fitness, a nutritionist with over 6 years in the industry. He has been working with

leading experts in exercise science, nutrition, biochemistry, and coaching.

Olly Wood's Socials:

Facebook: https://www.facebook.com/optimizinghighperformers/

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