Why You’re Peeing So Much – And What It’s Doing to Your Health

Shift with CJ by Chiranjeev Malhotra

S01 E181
23:30
Episode notes

In this insightful solo episode, CJ returns from New York with a powerful reminder about family, and then dives into three key biohacking topics: frequent urination, vitamin D’s impact on metabolism, and why air quality is the silent health saboteur—especially in polluted cities like Dubai.

Key Takeaways:

1. Frequent Urination Isn’t Just Annoying—It’s a Warning Sign

  • Going more than 8x daily or waking more than twice nightly to pee may indicate deeper issues: UTIs, diabetes, prostate enlargement, nervous system dysfunction, or even anxiety.
  • Other triggers: diuretics (caffeine, alcohol), medications (lithium, antihistamines), and chronic constipation.
  • Poor bladder signaling might be rooted in your brain or pelvic floor health—not just hydration.

2. Vitamin D: Your Natural  ... 

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