In this episode, CJ dives deep into the effects of stress on both mental and physical health. He unpacks how stress not only affects emotional well-being but can disrupt hormones, weaken immunity, and impact overall health. By examining stress from multiple angles, CJ provides listeners with essential insights and practical tools to combat it.

Episode Insights:

• Stress and Cortisol: Stress activates the release of cortisol, the “stress hormone,” which prepares the body for quick action. While this response is useful short-term, prolonged stress keeps cortisol elevated, leading to health issues like inflammation, weight gain, and weakened immunity.
• Hormonal Impact: Elevated cortisol can disrupt thyroid function, slowing metabolism and causing fatigue and weight gain. Stress also increases b ...