In this episode, CJ dives into the critical topic of micronutrient deficiencies and their often-hidden effects on health. While macronutrients (proteins, fats, and carbohydrates) fuel our bodies, micronutrients (vitamins and minerals) help it function optimally. A deficiency in essential nutrients can lead to fatigue, weakened immunity, mood swings, and even hair loss. CJ breaks down the importance of micronutrients and offers practical ways to integrate them into daily life.

Key Takeaways:

1. Micronutrients Are Essential: They support immune function, brain health, and hormone balance. Without adequate levels, your body can't perform at its best.
2. Common Deficiencies Are Global: Even in developed areas, people are often deficient in nutrients like vitamin D, magnesium, and iodine due to proc ...