Chapter 2: Navigating Different Types of Restaurants

In this episode, we’re diving into Chapter 2 of Why Your Diet Fails: The Ultimate Cheat Code to Eating Out and Staying Fit. If you’ve ever sat at a restaurant, menu in hand, wondering how to enjoy your meal without undoing your hard work, this one’s for you. From Italian to Asian, American grills, and even fast food, I’ve got you covered with strategies to make eating out easier—and healthier—without sacrificing flavor.

Key Takeaways:

1. Italian Restaurants: Italian food and carbs go hand-in-hand, right? Not necessarily! You can still have a satisfying meal without the pasta overload. Try kicking things off with grilled seafood or go for a lighter dish with zoodles (yes, zucchini noodles!) in olive oil and garlic. And if you’re craving pizz ...