In this episode of Shift with CJ, we explore the often-overlooked yet incredibly important gland in your body: the thyroid. CJ breaks down the science behind thyroid function and how it impacts every aspect of your health, from metabolism to brain function. If you've been struggling with fatigue, brain fog, or mood swings, this episode is for you.

Key Points:

• Thyroid Basics: The thyroid is a small, butterfly-shaped gland at the base of your neck that plays a vital role in regulating your metabolism. It impacts brain function, digestion, heart health, and even mood.
• Thyroid Hormones: The two primary hormones produced by the thyroid are T3 (triiodothyronine) and T4 (thyroxine). T3 is the more active form and is crucial for regulating energy levels and metabolism.
• Br ...