Chapter 1: Key Principles for Eating Out

Welcome back to another episode of The Shift with CJ. Today, we're diving into Chapter 1 of my book, "Why Your Diet Fails: The Ultimate Cheat Code to Eating Out and Staying Fit." We're talking all about the key principles for eating out without derailing your health goals.

Have you ever felt like dining out is a minefield when you're trying to stay healthy? Trust me, I've been there. But guess what? It doesn't have to be that way! In this episode, we're unpacking some biohacking strategies that will change how you approach restaurant meals.

First up, we chat about aligning your meal times with your circadian rhythm. Sounds fancy, right? It's all about eating when your body is naturally primed to digest food, which can boost your metabolism and energy levels.

We also delve into choosing ...