Episode notes
In this episode of the Shift with CJ podcast, CJ sits down with the CEO of Miduty to discuss advanced biohacking strategies, nutrition, fitness, and holistic health practices rooted in ancient wisdom combined with cutting-edge science. The conversation dives deep into actionable tips for optimizing longevity, managing stress, improving physical and mental health, and achieving peak performance.
Key Takeaways:
- Biohacking Origins:
- Ancient Indian traditions, especially practices like yoga and meditation, are seen as the earliest forms of biohacking.
- Modern biohacking combines these traditional methods with technological advancements to enhance life quality and longevity.
- Nutrition & Protein Insights:
- Plant-based proteins can be less bioava ...
Keywords
shift with cjbiohackinglifebiohack