CJ discusses the concept of biohacking and how it can be used to change our biology. He explains that biohacking involves changing the environment inside and around us to have control over our biology. He emphasizes that our genes are not fixed and can be influenced by lifestyle factors.

CJ also discusses the impact of technology and the modern food industry on our health, highlighting the importance of reconnecting with our natural environment. He provides tips on how to live a healthier life, including limiting processed foods and understanding the effects of technology.

CJ also talks about the role of diet in our health and the importance of focusing on health span rather than just lifespan. He shares examples of biohacking techniques, such as red light therapy and grounding, that can help improve our overall well-being.

F ...