In this episode, CJ dives deep into one of the hallmarks of aging: genomic instability. Whether you're new to biohacking or a seasoned enthusiast, understanding genomic instability is crucial for promoting longevity and a healthy life.

What is Genomic Instability?

Genomic instability refers to the increased rate of mutations within our genes. These mutations can be caused by various factors such as environmental toxins, radiation, and the natural process of cell division. Over time, these genetic changes accumulate and contribute to age-related diseases and conditions.

Key Concepts Discussed:

1. DNA Replication Errors: Every time a cell divides, it copies its DNA. This process isn't perfect, leading to replication errors that accumulate over time.
2. Oxidative Stress: An imbalance b ...