Step into a realm of intellectual exploration and contemplation with "Chasing Thoughts," an enthralling podcast that delves into the depths of the human experience to unearth profound truths and wisdom.
Hosted by an inquisitive and open-minded duo, this thought-provoking podcast embarks on a mesmerizing journey to investigate the multifaceted aspects of life, offering listeners a unique opportunity to engage in deep, c ...
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Welcome to "The Balance Blueprint: Flow Meets Organization," where we dive deep into the art of harmonizing spontaneity with structure for a more fulfilling and effective life. In this episode, hosts Keith and Mindy explore how to integrate the fluidity of personal intuition with the precision of effective planning. We kick things off with a thought-provoking discussion on "Black Holes & White Holes" (00:07:50) where Keith delves into the concept of navigating life’s complexities and opportunities. Mindy then shares insights on the transformative power of "Morning Routines" (00:13:04), highlighting how setting the right tone at the start of your day can influence overall productivity and flow. Keith and Mindy also explore the "Personal Benefits of Plant Meds" (00:23:20), discussing how alternative practices can aid in achieving balance. The conversation then shifts to "Permission to Change" (00:32:40), where Mindy emphasizes the importance of embracing flexibility and evolving your approach as needed. As the episode progresses, Keith addresses the significance of "Searching for the 'Why'" (00:40:00), a crucial step in aligning your actions with your deeper motivations. Mindy contributes to the discussion with her perspective on "Intuitive Feelings" (00:52:35), examining how trusting your gut can guide effective decision-making. Keith raises a compelling question: "Where Am I Thinking From?" (00:59:10), encouraging listeners to reflect on the origin of their thoughts and decisions. Mindy wraps up the conversation by tackling the "Struggle to Self-Assess" (01:06:33), exploring the challenges and strategies for accurate self-evaluation. Join us for an enlightening exploration of how to merge flow and organization to create a balanced and productive life. Tune in for valuable insights, practical tips, and inspiring discussions! Subscribe now to never miss an episode and start mastering the balance between flow and structure today! 00:00:00 Intro 00:07:50 Black Holes & White Holes (Keith) 00:13:04 Morning Routines (Mindy) 00:23:20 Personal Benefits of Plant Meds (Keith) 00:32:40 Permission to Change (Mindy) 00:40:00 Searching for the "Why" (Keith) 00:52:35 Intuitive Feelings (Mindy) 00:59:10 Where am I Thinking From? (Keith) 01:06:33 Struggle to Self-Assess (Mindy) 01:16:10 Closing
In this latest episode of the Chasing Thoughts podcast, Mindy and Keith dive into the beliefs we’ve adopted throughout our lives—those handed down by our parents, teachers, and experiences. Many times the beliefs we’ve adopted are founded in fear, and that fear multiplies and grows in the silence of our hearts until they become the monsters of our worst nightmares. But the fear that formed into the creatures which control us so easily, were born to protect us. In reality, they are our friends and we need to build a better relationship with them. When we confront our fears it leads to a moment of awareness, and that awareness allows us to develop new ways of dealing with those fears, so that they once again take their proper place in our lives, instead of being the controller of our lives. Join Mindy and Keith as they discuss ways to break free from those fictional beliefs that no longer serve us 🧠💡 and learn how to follow what feels lighter and more expansive. It’s an empowering conversation about aligning with what uplifts us, no matter what life throws our way 🌱🌟. And as always, please like and subscribe 👍 Chapters 00:00:00 Introduction 00:04:18 Giving meaning to a cool experience 00:08:42 Navigating relationships with time 00:15:29 Exploring intentions 00:21:40 How many illusions control our lives? 00:50:32 How to escape fictional beliefs 01:12:14 Regardless of the situation, go towards where it feels lighter and more expansive If you would like to know more about Mindy or Keith you can find them here: Mindy Aisling (@mindyaisling) www.mindyaisling.com mindy@mindyaisling.com Keith Dauch (@mastercheeseee) www.breakpointcoaching.org keith@breakpointcoaching.org More on Chasing Thoughts: https://www.mindyaisling.com/chasingthoughts.html
The Arena of Dreams: Navigating Fear and Growth In Season 2, Episode 4 of Chasing Thoughts, hosts Mindy and Keith dive deep into the complexities of personal growth and self-discovery. They kick off with a discussion on how achieving your dreams can sometimes be just as terrifying as it is exhilarating. Mindy and Keith explore the concept of our comfort zones having both a basement and a ceiling, and how stepping into the arena of our ambitions can be daunting. Keith reflects on the struggle of managing overwhelming thoughts and the painful growth that often precedes breakthrough. Mindy emphasizes the importance of feeling and embracing the truth, while Keith offers insights on how self-love and hope can guide us through the darker moments. They touch on the power of choosing one's own meaning in life, the role of fear in our lives, and the idea that today's challenges might be what leads to a brighter future. The episode concludes with Mindy discussing the transformative potential of darkness in our world, suggesting that it might be necessary to catalyze the light we seek. Tune in for a thoughtful exploration of confronting fears, embracing pain, and finding hope in the journey. 00:00:00 Intro 00:05:11 Having your dreams come true can be terrifying (Mindy) 00:08:42 Our comfort zone has a basement & a ceiling (Keith) 00:11:12 Entering the arena (Mindy) 00:16:00 Screaming thoughts from the back seat (Keith) 00:26:40 Feeling the truth (Mindy) 00:33:18 The pain gets worse before it gets better (Keith) 00:38:00 Self love and hope (Mindy) 00:47:50 I have the power to choose my own meaning (Keith) 00:49:30 Not identifying with your feelings (Mindy) 00:51:50 Fear is an old part of the brain (Keith) 00:58:20 The darkness of today’s world might be the pain point needed to bring in the light (Mindy) Thanks for listening!
In this new episode of Chasing Thoughts, hosts Mindy and Keith dive deep into the journey of self-exploration and personal growth. They explore why passion alone isn't enough to drive meaningful change and discuss the importance of experimenting with oneself to truly understand what works. Mindy and Keith emphasize the power of patience and the dangers of rushing transformation, reminding us that change is always possible if we stay true to our unique expression of life. They also touch on the creation of new belief systems, the importance of where we focus our energy, and the need to align our actions with our authentic selves. Whether you're at the beginning of your self-growth journey or already on the path, this episode offers valuable insights on how to stay centered and embrace the continuous process of becoming. And as always, please like and subscribe 👍 Chapters 00:00:00 Introduction 00:03:07 It’s not enough to just have passion 00:07:27 Know Thyself podcast 00:13:26 Experimenting on ourselves 00:17:19 Don’t rush change 00:20:49 Changing belief systems 00:27:28 New belief systems we want to create 00:35:41 Misconceptions about anxiety 00:38:23 Change is always possible 00:46:27 Energy goes towards our focus point 00:54:39 Stay true to you’re expression of life Show Notes: If you would like to know more about the Know Thyself Podcast: https://www.youtube.com/playlist?list=PLcdXvEekPv1GRqbvjVf41TrYQhjHRO1_q Don't remember to check out the book Biology of Belief by Eric Lipton And if you want to check out the SNL skit—Why did you say it: snl why did yous ay that If you would like to know more about Mindy or Keith you can find them here: Mindy Aisling (@mindyaisling) www.mindyaisling.com mindy@mindyaisling.com Keith Dauch (@mastercheeseee) www.breakpointcoaching.org keith@breakpointcoaching.org More on Chasing Thoughts: https://www.mindyaisling.com/chasingthoughts.html
In this thought-provoking episode, Keith and Mindy explore the transformative power of viewing your life through an artistic lens. We start by delving into the concept of "Looking at Life Through The Lens of Art," where we discuss how this perspective can alter your experiences and mindset. From there, we transition into "Expansion & Contraction," examining how life’s ebb and flow can be interpreted as a dynamic artistic process. Next, we dive into "Looking at Your Brain as its Own Culture," revealing how your inner world can be seen as a rich tapestry of creative expression. As we continue, we touch on the significance of "Rite of Passage" and its role in personal growth, before tackling the profound theme of "Death (and Rebirth??)," exploring how the concept of life cycles can inspire a fresh start. We then uncover the "The Expansive Gift of Plant Meds," discussing how plant medicine can enhance your creative vision and spiritual awareness. Finally, we wrap up with "Your Spiritual BEingness" and "It's an Inside Job," reflecting on how understanding yourself as a work of art can lead to deeper self-realization and inner fulfillment. Join us as we redefine the boundaries of creativity and existence, and discover how seeing your life as a masterpiece can profoundly change your reality. 00:00:00 Intro 00:04:20 Looking at Life Through The Lens of Art 00:09:40 Expansion & Contraction 00:18:20 Looking at Your Brain as its Own Culture 00:25:33 Rite of Passage 00:34:23 Death (and Rebirth??) 00:42:25 The Expansive Gift of Plant Meds 00:46:53 Your Spiritual BEingness 00:50:02 It's an Inside Job Thanks for joining us!