066: Nurturing ourselves through the mental health crisis with Jenny Brown

Perhaps you’ve noticed that awareness about issues surrounding mental health has risen sharply in recent years. More and more people have been coming forward, sharing their own experiences of their struggles with depression and anxiety. New articles and books about this topic seem to come out every month. In Australia, RU OK? day in September has become a national annual fixture. And of course, the COVID-19 pandemic and various lockdowns have led to a sharp decline in mental health around the world. But despite growing awareness, increased activism, and an abundance of information and think pieces, the mental health crisis doesn’t seem to be getting any better. If anything, it seems to be getting worse. What’s going on here? If the current ways of tackling the problem aren’t working, how might we go about addressing it? Furthermore, how are we as C ...