Episode notes

Join Casie Ludemann in this lively and unfiltered spin-off of The A-Life, where she shares her candid thoughts and musings in bite-sized 5-6 minute episodes. Recorded from her kitchen while her adorable pup Remy snoozes away, these quick hits cover everything from New Year’s resolutions to the ups and downs of everyday life.

In each episode, Casie dives into practical tips for achieving your goals, reflecting on the importance of intention, and breaking down the barriers that hold you back. With a blend of humor and tough love, she reminds you that perfection isn’t the goal—progress is. Expect to laugh, relate, and get inspired as she challenges you to embrace small changes for a better you.

Don’t miss out—subscribe to The A-Life: Rants & Reflections and tune in for your weekly dose of motivation that fits into your busy life. Nee ... 

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