In the recently released Netflix documentary, "You Are What You Eat," identical twins were selected to follow two distinct diets- vegan and carnivore. The objective was to examine how differing diets might impact health and wellbeing. As you reflect on this documentary, it's vital to scrutinize your interpretation, examine any biases, and approach the subject matter objectively. Rather than viewing this as a solution to all your dietary problems, it's essential to adopt a balanced and moderate approach to food consumption. The answer, quite simply, is to be an omnivore.

Do not go about this alone,, let a coach and a community guide you. Stop comparing yourself to Karen Ozempic at work who is loosing 10lbs. week but her hair is also evaporating into thin air. Do this the right way, the way that lasts, the way thats going to keep you around f ...