Episode notes
It comes down to lifestyle. Our food has changed. Our movement has changed. Our stress levels have changed. Our sleep has changed. All of the things that keep us healthy have shifted, and our bodies aren't responding to them well.
When we shifted from growing food and making it ourselves to processing it to make it convenient to eat on the go and do all the other things we want to do in life. We changed our food system. We added things, we took away things. We changed what we were eating, how we got it, and it really it just dramatically changed what was going into our bodies.
In S20 Ep16 we hear this and more for Dr. Courtney Younglove and Alexandria Lee, DPN, FNP-BC from Heartland Weight Loss. This show is fascinating and full of info we haven't understood until now:
"Insulin we know is an energy storage hormone and it's a ...
... Read moreKeywords
obesityObesogenic Behavior