Hello Mama's!In this weeks episode I speak to Jessica from Birth & Bloom. Jessica is a Birth and Postpartum Doula, Hypnobirthing Educator and Mama of two. Jessica has a holistic approach that honours your mind, body and spirit.In this conversation Jessica and I chat about:

• postpartum preparation - how we can best prepare for this time
• how to embrace the change & challenges of motherhood
• what Jessica's 5 pillars of postpartum care are
• how can we talk more openly about the challenges of motherhood & prepare women without coming across negative
• how can we support our friends/family/mama's in the postpartum season
• meal trains
• returning to work after parental leave
• the mental load of motherhood & some tips/tricks to help prioritise

I really enjoyed speaking with Jessi ...