Episode notes
Hello Mama's!
I hope you have had an epic summer and 2024 has been good to you this far. I am back with the pod and super excited to be sharing the first episode of the year with you which is with Rachael from The Food Tree. Rachael is a UK-trained registered dietitian specialising in family feeding, feeding disorders, disordered eating and body image. In this episode we talk about:
- How to heal your own relationship with your body
- How to cope with the pressure of diet culture
- How to raise body confident children who have a healthy relationship with food
- How does pregnancy and childbirth affect your body image and self-esteem
- What are some of the myths and misconceptions about dieting and weight loss after pregnancy
- How can you practice mindfulness and self-compassion to improve your body i ...
Keywords
lactationchildparentingnutritioninfant nutritionhealthmotherhoodeducationpregnancytoddlerbirthfourth trimestersolidsbody imagediet culturebody neutralityfood neutrality