'Why You Can't Lose Weight — It's Not Your Diet, It's Your Breath'

84% of fat leaves your body through your lungs. Not through sweat. Not through urine. Through your breath. This is the weight loss science nobody told you about.

In this episode of BreathMath, host Nisha reveals why weight gain is a breathing problem — and how fixing your breath can unlock fat loss, crush cravings, and restore your energy without another diet.

WHAT YOU WILL LEARN:

• Where fat physically goes when you lose weight — the molecular truth most people get completely wrong
• Why 84% of fat exits as CO2 through your breath (Ruben Meerman, BMJ 2014)
• The Bohr Effect — how over-breathing blocks oxygen delivery and shuts down fat metabolism
• Why shallow breathing forces your bo ...