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Happy eating!!

Have you ever gotten to the end of a horrible week or a bad day at work and said, "I deserve to DoorDash?" Or if you're out to eat with your friends, do you get dessert and tell yourself that you've earned it?

This is an incredibly common dynamic that is hurting your relationship with food.

On the surface, it seems like telling yourself you deserve to eat delicious things would be empowering! But what we'll explore in this episode is how telling  ...