Episode notes
Unlocking the Flow State: Characteristics, Triggers, and Blockers
In this episode of Biz Meds, hosts Saad and Darris delve into the concept of the flow state.
They recap the characteristics of flow, such as complete concentration and merging of action and awareness.
The episode explores how to trigger flow through elements like curiosity, passion, clear goals, and novelty, while also identifying major flow blockers such as mindset, burnout, and distractions.
They discuss how to manage these blockers and enhance your ability to enter flow, emphasizing the importance of crafting a flow-rich environment.
The hosts also introduce their free Burnout to Breakthrough masterclass, designed to help you reclaim your time and energy and get into flow regularly.
00:00 Introduction to Biz Meds
00:12 Recap of Flow ...
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