BiohackerBlondie Podcast

BiohackerBlondie Podcast

by Jenny Jones
Alternative HealthFitness
Season 2
How to Actually Optimize Your Health: The 7-Step Order of Operations Most Doctors Skip
5 Key Takeaways Build the foundations before biohacking. Test, don’t guess—know your biomarkers. Prioritize gut health and reduce your toxic load. Optimize mitochondria and cellular energy for longevity. Movement, sleep, stress management, and mindset matter. https://uk.healthoptimisation.com/ Code Biohackerblondie 10% off your ticket https://www.ultimatewellness.miami/ https://vibexpo.com/ https://luminescence.health/los-angeles/ https://zenoshealth.com/pages/zenos-health-summit https://www.jennyjoneshealth.com/ https://happierhealth.co/ Code Happy20 for 20% off https://www.instagram.com/biohackerblondie/?hl=en Pulsetto Code: Biohackerblondie TryKepos Code Biohackerblondie for 15% off your first order! UltraLifePeptides Code Biohackerblondie Ion Layer Code Biohackerblondie for 20% off Soma Peptides Code Biohackerblondie https://halio-sonic.com/BIOHACKERBLONDIE10Code: BIOHACKERBLONDIE10 for 10% off Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.
S2 · E113
Aug 31, 2026
29:53
Europe vs. America: Who’s Actually Doing Longevity Better?
Takeaways Lifestyle is a longevity tool: Walking, social connection, sunlight, and slowing down matter. Prevention > treatment: Build health before problems develop. Food quality matters: Prioritize local, whole foods and regenerative agriculture. Don’t overcomplicate longevity: Sleep, movement, muscle, nutrition, and recovery are still the foundation. Biohacking should support your life — not become your life: Sometimes living well is the ultimate longevity protocol. https://uk.healthoptimisation.com/ Code Biohackerblondie 10% off your ticket https://www.ultimatewellness.miami/ https://vibexpo.com/ https://luminescence.health/los-angeles/ https://www.jennyjoneshealth.com/ https://happierhealth.co/ Code Happy20 for 20% off https://www.instagram.com/biohackerblondie/?hl=en Pulsetto Code: Biohackerblondie TryKepos Code Biohackerblondie for 15% off your first order! UltraLifePeptides Code Biohackerblondie Ion Layer Code Biohackerblondie for 20% off Soma Peptides Code Biohackerblondie https://halio-sonic.com/BIOHACKERBLONDIE10Code: BIOHACKERBLONDIE10 for 10% off Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.
S2 · E112
Aug 25, 2026
38:52
The Immunity Kit I’ll Never Travel Without Again (And You Shouldn’t Either)
5 Takeaways From This Episode 1. Build a travel immunity kit before you need it. I break down what I’ll be packing from now on, including vitamin C, quercetin, oregano oil, vitamin D, glutathione, NAC, immunoglobulins, probiotics, electrolytes, propolis products, and more. 2. Peptides are going back in my travel bag. I discuss Thymosin Alpha-1 for immune support and KPV in the context of inflammation—and why I wish I had brought my peptide protocol with me. 3. Protect your nose and throat while traveling. Planes and travel can be incredibly drying, so nasal sprays, throat sprays, propolis lozenges, and other supportive products are now essentials in my kit. 4. You can't biohack your way out of poor recovery. I kept going out, staying up late, drinking, and enjoying my trip instead of giving my body the rest it needed. Sleep and recovery matter, regardless of how many supplements or biohacks you have available. 5. Longevity is bigger than supplements. Being in Greece reminded me how important community, social connection, quality food, nature, movement, and lifestyle are for overall health and longevity. https://happierhealth.co/ Code Happy20 for 20% off https://www.instagram.com/biohackerblondie/?hl=en Chief Nutrition Code Biohackerblondie for 10% off Pulsetto Code: Biohackerblondie TryKepos Code Biohackerblondie for 15% off your first order! UltraLifePeptides Code Biohackerblondie Ion Layer Code Biohackerblondie for 20% off Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.
S2 · E111
Aug 13, 2026
21:55
Could Algae Be the Missing Link to Better Energy, Gut Health & Longevity?
Takeaways The Difference Between Spirulina & Chlorella—and Why Both Matter How Algae Supports Mitochondria, Energy & Brain Health The World's Most Nutrient-Dense Food, According to NASA Supporting Gut Health, Detoxification & the Microbiome Naturally Why Processing Methods Can Make or Break Supplement Quality The Connection Between Algae, Healthy Skin & Hair Simple Daily Habits That Support Longevity & Healthy Aging The Inspiring 17-Year Journey Behind Building EnergyBits https://happierhealth.co/ Code Happy20 for 20% off https://www.instagram.com/biohackerblondie/?hl=en https://energybits.com/ Code Biohackerblondie for 20% off Chief Nutrition Code Biohackerblondie for 10% off Pulsetto Code: Biohackerblondie TryKepos Code Biohackerblondie for 15% off your first order! UltraLifePeptides Code Biohackerblondie Ion Layer Code Biohackerblondie for 20% off Soma Peptides Code Biohackerblondie https://eatartemis.com/ Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.
S2 · E110
Jul 23, 2026
1:17:07
My Complete Sleep Stack: How to Get the Best Sleep of Your Life
In This Episode Why sleep is the single most important foundation of health, energy, and longevity My full morning routine: light, movement, and setting your circadian rhythm The caffeine rule that changed my sleep (and why I switched to decaf) Managing stress and HRV: vagus nerve stimulation, adaptogens, and peptides Real whole foods and why depleted soil affects your sleep and energy My exact pre-bed supplement stack Light, temperature, EMFs, and simple environment tweaks Night sweats as a detox warning sign The pineal gland, melatonin, and decalcification Why tracking with Oura keeps me accountable https://uk.healthoptimisation.com/ Code Biohackerblondie 10% off your ticket https://www.ultimatewellness.miami/ https://forum.2060.life/ https://vibexpo.com/ https://www.biohackerblondie.com/ https://happierhealth.co/ Code Happy20 for 20% off https://www.instagram.com/biohackerblondie/?hl=en Chief Nutrition Code Biohackerblondie for 10% off Pulsetto Code: Biohackerblondie TryKepos Code Biohackerblondie for 15% off your first order! UltraLifePeptides Code Biohackerblondie Ion Layer Code Biohackerblondie for 20% off Soma Peptides Code Biohackerblondie https://eatartemis.com/ Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.
S2 · E109
Jul 13, 2026
31:03
Nitric Oxide: The Molecule Behind Aging, Energy & Heart Disease — with Dr. Nathan Bryan
Takeaways Nitric oxide loss is the earliest event in nearly every disease. Standard blood tests can't measure it, so dose by symptoms. Deficiency starts with ED, then blood pressure, then insulin resistance. Fluoride, mouthwash, and antacids destroy your nitric-oxide-producing oral bacteria. Most beet powders, gummies, arginine, and citrulline deliver zero benefit. Sugar binds the enzyme and shuts down nitric oxide production. Mouth breathing bypasses your nose's nitric oxide entirely — breathe nasally. Dr. Bryan's routine: 18-hour fasts, sunlight, exercise, low sugar. https://www.biohackerblondie.com/ https://happierhealth.co/ Code Happy20 for 20% off https://www.instagram.com/biohackerblondie/?hl=en Chief Nutrition Code Biohackerblondie for 10% off Pulsetto Code: Biohackerblondie Prolon Link for 25% off your first order! TryKepos Code Biohackerblondie for 15% off your first order! UltraLifePeptides Code Biohackerblondie Ion Layer Code Biohackerblondie for 20% off Soma Peptides Code Biohackerblondie https://n1o1.com/ https://www.instagram.com/drnathansbryan/?hl=en Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.
S2 · E108
Jul 9, 2026
1:03:00
How to Get to the Root Cause Instead of Treating Symptoms With Dr. Sogol Ash on Hormones, Gut Health, Peptides, and the Version of Yourself You Didn't Know Existed
Takeaways: Your labs can be "normal" and you can still feel terrible. You cannot out-supplement or out-peptide a depleted system. Hormones, gut health, and sleep must be addressed at the root cause. Most people have no idea how good they're capable of feeling. Stress is not just mental — it is physically destroying your health. https://www.biohackerblondie.com/ https://happierhealth.co/ Code Happy20 for 20% off https://www.instagram.com/biohackerblondie/?hl=en Chief Nutrition Code Biohackerblondie for 10% off Pulsetto Code: Biohackerblondie Prolon Link for 25% off your first order! TryKepos Code Biohackerblondie for 15% off your first order! UltraLifePeptides Code Biohackerblondie Ion Layer Code Biohackerblondie for 20% off Soma Peptides Code Biohackerblondie Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.
S2 · E107
Jun 25, 2026
1:14:56
Why Stool Testing Might Be the Key to Your Health
5 Key Takeaways Why stool testing matters more than people realize. Not all stool tests are created equal. Personalization is key when it comes to your microbiome. The specific supplements I'm taking based on my results. Why I recommend a stool test to everyone. https://www.biohackerblondie.com/ https://happierhealth.co/ Code Happy20 for 20% off https://www.instagram.com/biohackerblondie/?hl=en Chief Nutrition Code Biohackerblondie for 10% off Shop All My Biohacking Essentials Pulsetto Code: Biohackerblondie https://kononutrition.com/?snowball=biohackerblondie Biohackerblondie at checkout for 10% off! Prolon Link for 25% off your first order! TryKepos Code Biohackerblondie for 15% off your first order! UltraLifePeptides Code Biohackerblondie Jinfiniti Code Jenny10 Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.
S2 · E106
Jun 22, 2026
28:14
What Your Doctor Isn't Telling You About Anxiety, Hormones, Inflammation & Women's Health
Key Takeaways Ariana shares how a personal battle with anxiety led her beyond conventional medicine and into the world of functional health, nutrition, and root-cause healing. Why chronic stress may be one of the biggest drivers of hormone imbalances, irregular cycles, elevated cortisol, and overall health issues in women. The most important functional health biomarkers women should monitor, including thyroid markers, ferritin, iron, vitamin D, sex hormones, and micronutrients. A deep dive into peptides, skin health, hair growth, and the anti-inflammatory lifestyle habits Ariana uses to support longevity and overall wellness. How simple tools like protein, fiber, saffron, herbal teas, black seed oil, and cycle-syncing nutrition can help women optimize their energy, hormones, and health naturally. https://www.biohackerblondie.com/ https://happierhealth.co/ Code Happy20 for 20% off https://www.instagram.com/biohackerblondie/?hl=en Chief Nutrition Code Biohackerblondie for 10% off Shop All My Biohacking Essentials Pulsetto Code: Biohackerblondie https://kononutrition.com/?snowball=biohackerblondie Biohackerblondie at checkout for 10% off! Prolon Link for 25% off your first order! TryKepos Code Biohackerblondie for 15% off your first order! UltraLifePeptides Code Biohackerblondie Jinfiniti Code Jenny10 Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.
S2 · E105
Jun 11, 2026
1:21:27
The "Healthy Foods" Quietly Destroying Your Health (And How to Spot Them)
Takeaways: The front of every food and supplement label is pure marketing — the only truth is on the back, and most people never flip it over Seed oils damage your liver through the same oxidative stress mechanism as alcohol — and they are hiding in nearly every packaged health product on the market Artificial sweeteners like sucralose and aspartame do not just replace sugar — they actively damage your gut microbiome and disrupt your insulin response Non-organic ingredients are loaded with glyphosate, one of the most harmful toxins currently affecting human health, and it is in your protein powder, your greens, and your collagen Real food has minimal ingredients you can recognize and pronounce — if you cannot read it, your body cannot process it properly https://www.biohackerblondie.com/ https://happierhealth.co/ Code Happy20 for 20% off https://www.instagram.com/biohackerblondie/?hl=en Chief Nutrition Code Biohackerblondie for 10% off Shop All My Biohacking Essentials Pulsetto Code: Biohackerblondie https://kononutrition.com/?snowball=biohackerblondie Biohackerblondie at checkout for 10% off! Prolon Link for 25% off your first order! TryKepos Code Biohackerblondie for 15% off your first order! UltraLifePeptides Code Biohackerblondie Jinfiniti Code Jenny10 Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.
S2 · E104
Jun 2, 2026
22:48
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