The Bill Hartman Podcast for The 16% Season 5 Number 1

Bill Hartman Podcast for The 16% by Bill Hartman

S05 E01
44:36
Episode notes

This week’s topics:

  1. Velocity is demonstrated in ER

  2. How to bias a split squat into ER

  3. Mechanics of pelvic floor/incontinence

  4. Coffee ’n’ Coaches Conference Call

  5. Your joints are not levers/bones don’t touch

Keywords
Bill Hartman PTpelvic floorpelvic diaphragmpelvic orienationThorax mechanics in throwingsplit squathip external rotationjoint leversleverspitching velocity