The Bill Hartman Podcast for The 16% Season 4 Number 9

Bill Hartman Podcast for The 16% by Bill Hartman

S04 E09
37:55
Episode notes

This week’s topics:

  1. Breaking down half kneeling

  2. How to get out of a compressive strategy

  3. How compression influences movement

  4. What are the limitations of My Model

  5. How to use inversion

Keywords
Bill Hartman PTpelvic compressionInversion exercisesmovementbill hartman model