The Bill Hartman Podcast for The 16% Season 4 Number 2

Bill Hartman Podcast for The 16% by Bill Hartman

S04 E02
33:38
Episode notes

This week was Squat Week!

Topics:

  1. Left shift in your squat?

  2. What to do about a right shift in your squat

  3. What does a knees out squat tell you?

  4. Coffee ’n’ Coaches - diastasis recti

  5. Front Squat shoulder mobility for the rack position

Keywords
Bill Hartman PTIndianapolis physical therapyfront squatleft shift squatright shift squatshoulder mobility squatdiastasis recti