The Bill Hartman Podcast for The 16% - Season 14 - Number 10

Bill Hartman Podcast for The 16% by Bill Hartman

S14 E10
40:49
Episode notes

This weeks topics:

  1. Split Squat Structural Influences

  2. RDL and Structural Influences

  3. Narrow ISA and Hinging Exercises

  4. Pistol Test/Wrist and Elbow Orientation

Keywords
Bill Hartman PTnarrow ISAelbow painsplit squatpistol testrdl