The Bill Hartman Podcast for The 16% Season 3 Number 8

Bill Hartman Podcast for The 16% by Bill Hartman

S03 E08
46:52
Episode notes

The Bill Hartman Podcast for the 16%

Season 3 Number 8

This week’s topics:

  1. Foot types and squat vs. deadlift performance

  2. Wide ISA training strategies

  3. Foot types vs. ISA archetype/Narrow ISA intervention sequence

  4. Coffee ’n’ Coaches Conference Call

  5. Programming to improve squat and deadlift

Keywords
Wide infrasternal angleNarrow infrasternal anglepronationsupinationdeadlift vs. squat