The Bill Hartman Podcast for The 16% - Season 14 - Number 1

Bill Hartman Podcast for The 16% by Bill Hartman

S14 E01
37:24
Episode notes

This week’s topics:

  1. Muscle activity and connective tissues

  2. Movement toward expansion

  3. Young coaches and uncertainty

  4. Knee pain in the split squat

  5. Reducing concentric muscle activity

Keywords
Bill Hartman PTknee painsplit squatconnective tissuesexpansionconcentric