The Bill Hartman Podcast for The 16% - Season 13 - Number 8

Bill Hartman Podcast for The 16% by Bill Hartman

S13 E08
57:13
Episode notes

This week’s topics:

  1. Carries and Center of Gravity

  2. Reverse Hyper vs. Back Extension

  3. The Value of Constraints

  4. Scapular Retraction and Depression

  5. Bench Press Compensation

Keywords
bench pressconstraintsdepressed scapulasuitcase carryscapular retractionreverse hyperback extension