Bill Hartman Podcast for The 16%
The Bill Hartman Podcast for The ...

The Bill Hartman Podcast for The 16% - Season 13 - Number 8

Bill Hartman Podcast for The 16% by Bill Hartman
S13 · E8
Jul 24, 2022
57:13

Episode notes

This week’s topics:

  1. Carries and Center of Gravity

  2. Reverse Hyper vs. Back Extension

  3. The Value of Constraints

  4. Scapular Retraction and Depression

  5. Bench Press Compensation

Keywords

bench press
constraints
depressed scapula
suitcase carry
scapular retraction
reverse hyper
back extension