The Bill Hartman Podcast for The 16% - Season 12 - Number 8

Bill Hartman Podcast for The 16% by Bill Hartman

S12 E08
45:52
Episode notes

This week’s topics:

  1. Fake medicine ball throws vs. release

  2. Rearfoot shape change

  3. Hip IR and sled drags

  4. Split squat mechanics

  5. Hip IR split stance and squat

Keywords
Bill Hartman PThip internal rotationsplit squatmedicine ball exercises