The Bill Hartman Podcast for The 16% - Season 12 - Number 5

Bill Hartman Podcast for The 16% by Bill Hartman

S12 E05
45:43
Episode notes

This week’s topics:

  1. Box Squat Yield vs Touch ’n’ Go

  2. Dirty Hip Measures

  3. Open vs. Closed Chain?

  4. Foot contacts/Relative Movement

  5. Deadlifts to Make Your Neck Feel Better

Keywords
Bill Hartman PTbox squatmovementneck painpowerliftingdeadlifthip pain