The Bill Hartman Podcast for The 16% - Season 12 - Number 3

Bill Hartman Podcast for The 16% by Bill Hartman

S12 E03
41:26
Episode notes

This week’s topics:

  1. Heel to butt knee orientation

  2. Coaching quadruped

  3. Helical movement

  4. Pistol Test/Apple Test

  5. Campo deadlift vs. Split squat

Keywords
Bill Hartman PTcamporini deadliftknee painsplit squathelical anglepistol testapl test