The Bill Hartman Podcast for The 16% - Season 11 - Number 4

Bill Hartman Podcast for The 16% by Bill Hartman

S11 E04
43:05
Episode notes

This week’s topics:

  1. Coaching Breathing

  2. Toe Touch Compensations

  3. Expansion = Space/Compression = Force

  4. Overhead Press Compensations

  5. Universal Principles/Inputs vs. Outputs

Keywords
breathing exercisesoverhead presscompression strategyexpansion strategyprinciplestoe touch