The Bill Hartman Podcast for The 16% - Season 11 - Number 3

Bill Hartman Podcast for The 16% by Bill Hartman

S11 E03
01:04:22
Episode notes

This week’s topics:

  1. Arm Bar/Hip Range of Motion

  2. Asymmetrical Programming

  3. My Model Principle: 2 strategies, 1 plane

  4. My Model Principle: Delay Strategy Explained

  5. Back Pain/Deadlift Lockout Solution Explained

Keywords
Bill Hartman PThip range of motionexercises for lower back painback painarm bartransverse plane