The Bill Hartman Podcast for The 16% - Season 10 - Number 8

Bill Hartman Podcast for The 16% by Bill Hartman

S10 E08
44:14
Episode notes

This week’s topics:

  1. Varus vs. Valgus knee

  2. Center of Gravity and muscle activity

  3. Dynamic ISA and shape change

  4. Relative Movement Interference

  5. Rethinking “Eccentric Contraction”

Keywords
Wide infrasternal angleNarrow infrasternal angleeccentric trainingeccentric orientationknee valgusvarus