The Bill Hartman Podcast for The 16% - Season 10 - Number 6

Bill Hartman Podcast for The 16% by Bill Hartman

S10 E06
58:25
Episode notes

This week’s topics:

  1. Squats - Shape change - Forces

  2. Narrow ISA programming

  3. Spondylolisthesis

  4. Dorsiflexion stretching failure

  5. Concentric vs. Eccentric/Yielding vs. Overcoming

Keywords
Bill Hartman PTconcentric orientationbox squateccentric orientationovercomingback squatyielding actionspondylolisthesis