The Bill Hartman Podcast for The 16% - Season 10 - Number 3

Bill Hartman Podcast for The 16% by Bill Hartman

S10 E03
43:35
Episode notes

This week’s topics:

  1. Squats vs. Single Leg Activities

  2. Structure Influences Strength

  3. Program Individualization/Sprinters

  4. Spine Movement/ER vs. IR

  5. Rolling/Turning Technique

Keywords
Bill Hartman PTrolling exercisessquatsprinterstrengthsingle leg exercise