The Bill Hartman Podcast for The 16% - Season 9 - Number 10

Bill Hartman Podcast for The 16% by Bill Hartman

S09 E10
40:55
Episode notes

This week’s topics:

  1. Pulls from the Floor

  2. Spine Flexion Compensation

  3. Narrow ISA End Game Strategy

  4. SLR vs Hip Flexion

  5. Early, Middle, Late Propulsive Exercises

Keywords
Bill Hartman PThip flexion testearly propulsionlate propulsionstraight leg raisemiddle propulsiondeadlift