The Bill Hartman Podcast for The 16% Season 9 Number 7

Bill Hartman Podcast for The 16% by Bill Hartman

S09 E07
40:53
Episode notes

This week’s topics:

  1. Cable Chop/Wide ISA

  2. Cable Chop/Narrow ISA

  3. Split Squat/Right Oblique

  4. Plyo Step/propulsion

  5. Knee/Tibial External Rotation

Keywords
Bill Hartman PTsplit squatplyo stepcable choptibial external rotation