The Bill Hartman Podcast for The 16% Season 8 Number 2

Bill Hartman Podcast for The 16% by Bill Hartman

S08 E02
51:49
Episode notes

This week’s topics:

  1. Cause of extreme hip IR

  2. Baseball Pitcher KPI’s and force

  3. Bench Press arch

  4. Sneaky Shoulder Tests

  5. Propulsive Phases of the Squat

Keywords
Bill Hartman PThip internal rotationshoulder flexion testbaseball pitching mechanicsKPIsquatbench press arch