Episode notes
Videos on youtube this week:
Last week’s Q & A: https://youtu.be/IEoZmlJ2UUI
Padawan Lesson: Ankle mobility, weightlifting shoes & squatting, Chuck Taylors for Powerlifting: https://youtu.be/uM3r4nQFQ4o
How to measure hip flexion the right way: https://youtu.be/wcjpO6S ...
... Read moreKeywords
Bill Hartman PTconcentric orientationWide infrasternal anglepronationsupinationinfrasternal angleinhalation biasexhalation biassquat vs. hingeThe obstacle is the wayRyan Holidayhyoid boneeccentric orientationsports hernia