Weekly Q & A for the 16% October 27,2019

Bill Hartman Podcast for The 16% by Bill Hartman

34:37
Episode notes

https://billhartmanpt.com

https://ifastonline.com

 

Videos on youtube this week:

Last week’s Q & A:  https://youtu.be/IEoZmlJ2UUI

Padawan Lesson:  Ankle mobility, weightlifting shoes & squatting, Chuck Taylors for Powerlifting:  https://youtu.be/uM3r4nQFQ4o

How to measure hip flexion the right way:  https://youtu.be/wcjpO6S ... 

  ...  Read more
Keywords
Bill Hartman PTconcentric orientationWide infrasternal anglepronationsupinationinfrasternal angleinhalation biasexhalation biassquat vs. hingeThe obstacle is the wayRyan Holidayhyoid boneeccentric orientationsports hernia