The Bill Hartman Podcast for The 16% Season 7 Number 6

Bill Hartman Podcast for The 16% by Bill Hartman

S07 E06
01:36:00
Episode notes

This week’s topics:

  1. Band Resistance Strategies

  2. Lower body & Overhead Pressing Rules of Thumb

  3. Throwing Mechanics

  4. Coffee ’n’ Coaches Conference Call

  5. Split squat ER vs. IR with Band Tension

Keywords
Bill Hartman PTthrowers 10neuro coffeeoverhead presssplit squatband tensionband resistancethrowing mechanics