The Bill Hartman Podcast for The 16% Season 7 Number 4

Bill Hartman Podcast for The 16% by Bill Hartman

S07 E04
01:41:12
Episode notes

This week’s topics:

  1. Compression/Expansion - IR on ER

  2. Powerlifting - Bench Press and Compression

  3. Golf Swing - superimposing IR on ER

  4. Coffee ’n’ Coaches Conference Call

  5. External Rotation is Expansion

Keywords
Bill Hartman PThip internal rotationneuro coffeebench press archgolf fitnesship external rotationpowerliftingcompression strategyexpansion strategygolf swing