Episode notes
This week’s topics:
Compression/Expansion - IR on ER
Powerlifting - Bench Press and Compression
Golf Swing - superimposing IR on ER
Coffee ’n’ Coaches Conference Call
External Rotation is Expansion
Keywords
Bill Hartman PThip internal rotationneuro coffeebench press archgolf fitnesship external rotationpowerliftingcompression strategyexpansion strategygolf swing