The Bill Hartman Podcast for The 16% Season 6 Number 10

Bill Hartman Podcast for The 16% by Bill Hartman

S06 E10
01:11:43
Episode notes

This week’s topics:

  1. Squat/Split Squat Propulsive Strategies

  2. Extension for Performance

  3. Diaphragm, Rib Cage, and Pelvis Mechanics

  4. Coffee ’n’ Coaches Conference Call

  5. Narrow ISA with Knees Turned Inward

Keywords
Bill Hartman PTinfrasternal angleneuro coffeediapgragmatic breathingsquatsplit squatlordosisextension