The Bill Hartman Podcast for The 16% Season 6 Number 7

Bill Hartman Podcast for The 16% by Bill Hartman

S06 E07
43:26
Episode notes

This week’s topics:

  1. Exhalation strategy for strength and speed

  2. Chin-up and Pull-up Concepts

  3. Elbow Pain with Chin-ups

  4. Coffee ’n’ Coaches Conference Call

  5. Knee Pain with Back Lunges and Split Squats

Keywords
Bill Hartman PTIndianapolis physical therapyelbow painknee painsplit squatpersonal trainerstrength coachphysical therapistchin upslunges