Episode notes
This week’s topics:
Influence of compression vs. expansion
Ankle instability or weakness
Bench press and shoulder pain
Coffee ’n’ Coaches Conference Call: ER vs IR
Suitcase carry: contralateral vs ipsilateral load
Keywords
Bill Hartman PTneuro coffeeshoulder painbench presspowerliftingstrongman exercisesweak anklesankle instabilitycompression strategyexpansion strategy