The Bill Hartman Podcast for The 16% Season 6 Number 2

Bill Hartman Podcast for The 16% by Bill Hartman

S06 E02
41:42
Episode notes

This week’s topics:

  1. Influence of compression vs. expansion

  2. Ankle instability or weakness

  3. Bench press and shoulder pain

  4. Coffee ’n’ Coaches Conference Call: ER vs IR

  5. Suitcase carry: contralateral vs ipsilateral load

Keywords
Bill Hartman PTneuro coffeeshoulder painbench presspowerliftingstrongman exercisesweak anklesankle instabilitycompression strategyexpansion strategy