The Bill Hartman Podcast for The 16% Season 5 Number 10

Bill Hartman Podcast for The 16% by Bill Hartman

S05 E10
45:20
Episode notes

This week’s topics:

  1. Movement, Gradients, and Arthritis

  2. Where does hypertrophy fit in The Model

  3. ISA, Breathing, Shoulder Impingement

  4. Coffee ’n’ Coaches: Squat mechanics

  5. ER vs. IR in squatting

Keywords
Bill Hartman PTbreathing exerciseship internal rotationIndianapolis physical therapyneuro coffeemovementhip external rotationback squatbill hartman modelgradients