The Bill Hartman Podcast for The 16% Season 5 Number 9

Bill Hartman Podcast for The 16% by Bill Hartman

S05 E09
48:02
Episode notes

This week’s topics:

  1. Complex movement/split squat example

  2. Understanding disc herniation in My Model

  3. Power training for the older population

  4. Coffee ’n’ Coaches Conference Call - Forces/Techique

  5. Overhead press vs. Overhead reach

Keywords
Bill Hartman PTherniated disc treatmentIndianapolis physical therapysplit squatpower training for seniorsinternal forcesexercise technique