Episode notes
Free your mind, and the rest will follow! This week the gals explain how to do a life-changing journaling exercise. Brain dumping, in it's simplest form, is putting thoughts to paper. Clear those pesky swirling thoughts and make room for processing and productivity!
Keywords
healthhealth coachinggoal settingintentionsmindfulnessbalancedigital healthprocrastinationcommunicationbeginnercoachroutineproductivityhealth and wellnessfocuscalmcoachingbalancedgrowthresiliency resiliencebrain dump