Explicit

#53 w/ Dr Leanne McEvoy What is Self Compassion and how you can be your own therapist
Explicit

A Wholeness Podcast with The Yoga Barber by Fliss Downes

45:39
Episode notes
  • In this weeks episode Fliss is joined by clinical psychologist Dr Leanne McEvoy, where Leanne shares her personal journey into psychology and becoming a therapist, why self compassion is important and necessary in her life and the duo describe how mindfulness and self-kindness can help people manage difficult emotions and promote personal growth.
  • Throughout the episode, Leanne provides insights into the structure and purpose of the 'Mindful Self Compassion Course' she offers online and in person, detailing the various sessions focused on mindfulness, inner critics, d ... 
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Keywords
mental healthpersonal growthwellnessconsciousnesshealing journeyawarenesscompassionself compassiontherapyclinical psychologist self love